According to a recent study published in the Journal of Pediatrics, the timing of fluid intake can significantly affect nocturnal enuresis, commonly known as bedwetting.
The study suggests that restricting fluid intake, particularly in the hours leading up to bedtime, allows sufficient time for the body to process excess fluids before sleep, minimising the risk of incidents.
Ashley Hainsworth, CEO of Cuckooland, agrees. He says: “Many parents are unaware of the impact of late-night hydration on their child’s bladder function during sleep.
“It’s essential for parents to monitor their child’s fluid intake, especially in the evening hours – and should start to reduce it one-two hours before bedtime.”
He adds: “Encouraging children to hydrate adequately during the day while gradually reducing fluid intake in the evening can help establish healthy sleep patterns.”
Mr Hainsworth emphasises the importance of fostering open communication with children about bedtime routines and bladder habits, though, and urges parents to refrain from being angry with their little ones.
“Reassure them that it’s not their fault and you aren’t angry with them,” he says.
“Bedwetting can be stressful for adults, but if your child senses your annoyance it will only make them feel worse. Parents must understand that, unlike daytime behaviour, nighttime incontinence is not within the child’s control.”
Other tips include:
Avoid giving your child drinks containing caffeine, especially in the afternoon and evening. Caffeine is a diuretic and increases urine production.
Encourage your child to go to the toilet immediately before bed. If they’re reluctant, use a reward system to motivate them.
Make sure they can get to the toilet easily during the night. Leave a night light on to light the way to the bathroom and remove any obstacles in their path.
