An expert has revealed the best five sex positions to try out if you’re aged 60 or older. Dr Hana Patel, a third-party GP consultant for Superdrug’s Online Doctor, has advised senior Brits that intercourse at a later age is “all about comfort, connection, and confidence”.
She added: “Many people worry that intimacy becomes more difficult with age, but in truth, it’s simply about finding positions that support your body while keeping the spark alive.” Superdrug says on its website: “Any relationship, intimacy and communication go hand in hand, forming the foundation for a strong and fulfilling connection, but often conversations and dealing with intimacy issues can be a struggle.
“From talking about kinks and fantasies to performance anxiety and erectile dysfunction, when it comes to discussing our sexual needs and desires, many of us hold back.” According to the site’s research, almost one in five people in the UK are “unsatisfied with their sex lives”, while around one in seven “don’t feel comfortable communicating their sexual needs and desires to their partners”.
Dr Patel listed the five positions that work particularly well for older adults.
Spooning (side-by-side lying)
Gentle and low-impact, spooning reduces pressure on joints and keeps partners close for touch and intimacy. Perfect if mobility is limited.
Seated face-to-face (chair or bedside)
Sitting across a partner allows for eye contact, intimacy, and control over pace and depth. It’s supportive and ideal for those with back or knee discomfort.
Modified Missionary (with pillows)
Adding pillows under the hips or back helps relieve pressure and creates a more comfortable angle. This traditional position remains popular because it allows closeness and kissing.
Woman on Top (supported version)
This gives the woman more control over movement and tempo, while the partner lies comfortably supported underneath. Great for tailoring comfort levels.
Edge of the Bed (partner standing or kneeling)
One partner lies on the bed’s edge while the other stands or kneels, reducing strain on hips and knees. Pillows can be added for support and comfort.
Dr Patel added: “The real secret isn’t the position itself – it’s communication.
“Trying out gentle variations, using pillows for support, and going at a pace that feels right ensures that intimacy remains pleasurable and stress-free.
“There’s no age limit on enjoying a satisfying sex life.”
